The biggest challenges we face seem colossal when we have to face them alone. To break old, unhealthy habits and start new, healthy ones, you need a champion, a mentor, a friend. That's me.
My life was a mess! On March 12, 2012 I stepped on the scale and it read almost 300 lbs. My blood pressure was about 150/95 and I had suffered from sleep apnea for over 10 years. That was the day I decided life had to be different and I began my journey to health with Take Shape For Life. With the support of a fabulous Health coach and a great plan my life is amazingly different today! On March 12, 2015, I celebrated 3 years of Optimal Health! I have lost over 120lbs, my blood pressure is averaging 124/68, and I no longer have to use my cpap machine! My energy level is as high as it has ever been and now I enjoy helping others reach their optimal health - If you are ready to make some changes, make today be YOUR day! All you have to do is call!
*Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs. Clients are in weight loss, on average, for 12 weeks.